Tips on How to Have Healthy Hair Before Your Wedding
Healthy hair is a result of several factors, mainly genetics, ideal weather and water, a good hair care routine with the right products and a healthy diet. Some people are born with great hair and some cultivate a good hair care regime over time which then leads to having great hair. However, due to environmental factors or lifestyle changes, hair tends to lose its health. In such cases, even the gifted require some help. This is why we gathered 7 great tips to help you get more luscious, shiny, and healthy hair.
1- Follow a good diet and stay hydrated
To have great hair, it is recommended to start paying attention to what goes inside your body. This is because the hair’s health can sometimes be affected by your choice of food. Eating foods rich in iron, zinc, and vitamin B plays a major role in achieving a strong hair growth cycle. Foods rich in iron include animal products such as red meat, chicken, and fish. While eggs, seeds, nuts and whole grains are high in zinc. For vitamin B, it is recommended to eat dark leafy vegetables and fruits such as citrus fruits, avocados, and bananas. It is also important to drink at least two liters of water a day because it helps in preventing split ends and brittle hair.
2- Invest in good shampoos and conditioners free from harsh chemicals
With regards to hair products, it is recommended to look for shampoos and conditioners that are mainly made of natural ingredients with no sulfates and paraben because they damage the hair in the long-run. We also advise researching what products are specifically suitable for your hair type within your budget and buying them. Instead of investing in hair products that do not suit you. Keep in mind that using the right products comes hand-in-hand with washing your hair correctly by following certain tips. For instance, try to avoid washing your hair with hot water and leave it out to dry naturally.
3- Avoid exposing your hair to sunlight and chlorine
Sun exposure can pull moisture out from your hair strands, leaving them dry and prone to breakage. To prevent this, apply heat and UV protection products catered to protecting hair from harmful ultraviolet rays. Additionally, if you decide to go for a swim in a chlorinated pool, we recommend wearing a swim cap or putting your hair up in a high bun. This will help in preventing contact with chlorine which dries out the hair.
4- Nourish your hair with hair strengthening oils
Whether you’re trying to get good-looking hair for your wedding day specifically or generally trying to improve your hair routine, trying out natural oils such as coconut, argan, jojoba, almond, olive, and grapeseed oil is highly recommended. These are some of the best hair strengthening oils that can help your hair become healthier and better looking. Essential oils, such as lavender and lemongrass, also possess qualities that help nourish and strengthen hair.
5- Avoid heat styling tools
Over time, heat from blow dryers, straighteners, and other heat styling tools can damage your hair by causing dryness, breakage, and split ends. Avoiding exposure to heat for the period before your wedding, will help your hair look healthier on your wedding day. As an alternative for drying, we suggest microfiber hair towels. They are known to be an excellent absorbent of excess water without causing harm to the hair strands.
6- Include hair masks in your hair routine
We believe that hair masks are some of the most effective ways to nourish your hair. They are usually applied once or twice a week and left for 30 minutes to an hour. To choose the right hair mask, make sure you identify what your hair needs, and use a mask that caters to those needs. Easy at-home hair masks that we recommend include mixing sweet potato with honey and yogurt. This will not only help in moisturizing your hair, but it will also help in strengthening your hair follicles. Another mask that we suggest is mixing equal parts of cinnamon and coconut oil and applying it onto your roots and scalp. Doing this once a week will help you achieve better hair growth.
We strongly recommend investing in your hair because the reward of this investment is going to be satisfying. Especially for a bride who wants to look her best on her wedding day.